What is “Assisted Stretching”? In simple terms, it’s a technique where one person helps another person stretch. Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles.
A typical session will include an extensive assessment of your physical health. I will look at your range of motion, flexibility, limitations, alignment, pain and discomfort levels. Then taking into account your goals, I’ll develop a stretch program that will gradually help you reach those goals.
With the assisted stretch, I can help you go deeper into a stretch safely, effectively and without injury. These sessions are fully customizable and act as an enhancement to your current wellness program.
Clients who are stretched often experience improved posture, pain relief, a reduction in stress, rejuvenation and an overall feeling of well-being.