Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. While general exercise is vital for everyday health, it’s important to include the feet for maximum health benefits.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
- Crossing one leg over the other, carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot.
- In a sitting position, place a towel under the arch of the foot. Raise and straighten the leg, and gently pull the foot toward you. Hold this position for 15 to 30 seconds. Repeat 3 times for each foot. This not only stretches the foot, but allows the leg to become stronger as well.
- Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot.
- Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
Happy stretching!!!