Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. While general exercise is vital for everyday health, it’s important to include the feet for maximum

These are definitely crazy times right now. People are working from home. Schools are closed, gyms are closed, etc. But I do see a lot of people still trying to stay active during the Covid-19 pandemic. There are a lot of people out walking and running. Exercise is a great stress release (especially with another

It’s been a while since I posted anything here. I thought I’d take advantage of the free time I have while we’re all under the Covid-19 “stay at home advisory”. I know many people are working from home now. Some may not be used to it and may be trying to tweak their computer set

How long have people been enjoying massage? Try centuries. Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and promote healing. Applying skillful touch and pressure, we help treat injuries and health problems. Massage therapy can also prevent injury and enhance wellness. But

What is Cupping? Cupping is an ancient Chinese therapy that’s based on the belief that certain health problems can be caused by stagnant blood and a poor energy flow through your body. By placing a glass or a plastic cup onto the skin, the therapist creates a vacuum in the cup which draws the skin,

Instrument Assisted Soft Tissue Manipulation (IASTM) is a process where a set of hand held instruments is used to locate and break up scar tissue and adhesions in your soft tissue (or fascia). There are many tools available on the market. The most commonly known one is Graston but I use the M2T-Blade (or as

Everyone knows about ice and heat for muscle pain relief. And most people have heard of BioFreeze, Tiger Balm, and even Arnica plus there are so many others to help with muscle pain. But did you know there are vitamins that can help heal the muscles from the inside out? Calcium – We often think

Years ago, I tried to jump on the meditation bandwagon. I know it’s a great way to help reduce stress and anxiety. But I just didn’t know how to do it right. I couldn’t focus, couldn’t get comfortable sitting cross-legged on the floor (my back always ached). I tried guided meditation but since I couldn’t

You may hear or feel clicking or grating as you move your head. This is called neck crepitus and can be caused by air bubbles popping, or tissues and bones moving over each other, in the joint. Other joints often do this too, but noises from your neck usually seem louder because they’re happening closer to your ears. Crepitus is usually painless

Obviously, I think regular massage sessions are important to maintain your overall well-being. But taking care of yourself in between appointments is important too. Practicing self-care not only allows us to help ourselves, but to help others as well. Self care tends to improve our immunity, increase positive thinking and makes us less susceptible to