Don’t Forget About Your Feet

Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. While general exercise is vital for everyday health, it’s important to include the feet for maximum

Shin Splint Stretch

These are definitely crazy times right now. People are working from home. Schools are closed, gyms are closed, etc. But I do see a lot of people still trying to stay active during the Covid-19 pandemic. There are a lot of people out walking and running. Exercise is a great stress release (especially with another

MASSAGE MYTHS DEBUNKED

How long have people been enjoying massage? Try centuries. Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and promote healing. Applying skillful touch and pressure, we help treat injuries and health problems. Massage therapy can also prevent injury and enhance wellness. But