These are definitely crazy times right now. People are working from home. Schools are closed, gyms are closed, etc.
But I do see a lot of people still trying to stay active during the Covid-19 pandemic. There are a lot of people out walking and running. Exercise is a great stress release (especially with another 6 weeks at home) but it’s also important to stretch afterward.
I went for a walk the other day all “gung-ho” going at a pretty good clip because I wanted to keep my heart rate going but when I got home, although I felt great, my legs – particularly my shins – were pretty cranky.
This stretch was a huge help to release those achy muscles.
Kneel on the floor, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels, pushing your ankles onto the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, and repeat.
Stay healthy and well. Keep washing your hands. I’ll see you next time with another stretch.