Implementing foot stretches in your daily routine will not only benefit the health of the foot, but also feel good. There are numerous muscles in the foot, and practicing proper stretches can aid in helping the body stay fit. While general exercise is vital for everyday health, it’s important to include the feet for maximum

These are definitely crazy times right now. People are working from home. Schools are closed, gyms are closed, etc. But I do see a lot of people still trying to stay active during the Covid-19 pandemic. There are a lot of people out walking and running. Exercise is a great stress release (especially with another