Everyone knows about ice and heat for muscle pain relief. And most people have heard of BioFreeze, Tiger Balm, and even Arnica plus there are so many others to help with muscle pain. But did you know there are vitamins that can help heal the muscles from the inside out? Calcium – We often think

Years ago, I tried to jump on the meditation bandwagon. I know it’s a great way to help reduce stress and anxiety. But I just didn’t know how to do it right. I couldn’t focus, couldn’t get comfortable sitting cross-legged on the floor (my back always ached). I tried guided meditation but since I couldn’t