Obviously, I think regular massage sessions are important to maintain your overall well-being. But taking care of yourself in between appointments is important too. Practicing self-care not only allows us to help ourselves, but to help others as well. Self care tends to improve our immunity, increase positive thinking and makes us less susceptible to

For years I’ve been recommending Pedialyte to my clients who complain about muscle cramps. Often times, muscle cramps are a sign of dehydration and I remember a few years ago, a spin instructor of mine talking about the benefits of it to replenish fluids and electrolytes (those are the minerals in your body that carry

A couple of posts ago, I talked about the importance of stretching and how although I think I’m pretty good with showing my clients stretches for home self-care, I’m not very good about stretching myself. Well this week, my body taught me a lesson. My lower back has been feeling pretty tight lately and I