My clients often come in saying “I have a huge knot in my back” or “I’m all knotted up!” What does that actually mean? Can a muscle really get tied in a knot? Well, no, not really… First of all, let me explain a little bit about muscle tissue. Muscle fibers run in all different

I like to think I’m pretty good at giving stretches to my clients for self-care. I’m always stressing how important it is to stretch. The problem is not everyone (myself included) actually takes the time to stretch. You’d be surprised how much better your body feels when you consistently stretch. Stretching Benefits: Increases flexibility Increases

Back in my desk jockey days, my chiropractor sent me to physical therapy because as he so eloquently put it “my posture was a train wreck”. He was right. If I didn’t do something about it soon, my body was going to turn into a permanent question mark. It’s nearly impossible to maintain perfect posture